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2. I use stevia glycerite to sweeten my pudding because isn’t bitter like other stevia brands. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … A few keto and whole30 approved topping ideas could be: almond butter, low-glycemic fruits like berries, nuts, etc. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire week so that you’ll always have a quick keto breakfast ready to go. The pudding will be a much thicker consistancy. Calorie count listed above is the recipe made with full fat coconut milk. Finish and serve: Stir pudding before serving. Step 1 Place chia seeds in a bowl. Add the chia seeds to the coconut milk and stir well. Let it rest for 10 minutes and then stir again to thicken it. When its texture gets creamy and thick it’s ready to be used. My MIL loves that my recipes are the easiest out there, and this Keto Chocolate Chia Pudding is as simple as can be. I microwave for 1 -1 1/2 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Pour into 4 even bowls, glass mugs or ramekins. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. For a lighter option, use almond milk. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. Chia seeds. Required fields are marked *. Spoon into bowls and serve with chopped nuts or fruit. 2 minute read; Since starting keto, fruit is something I’ve mostly avoided. Instructions. 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. Chia seeds are jammed packed with fiber and omega 3s, making it the perfect breakfast or snack to keep you full until your next meal. Photo Credit: lowcarbyum.com. Put it in the refrigerator overnight so it has the time to thicken (the chia seeds will absorb the liquid). I’m thrilled you are making one of my recipes! Coconut Milk & Chia Seed Pudding. MACRONUTRIENT RATIO: 3:1 INGREDIENTS. The pudding could be made dairy free by substituting the heavy cream with coconut cream and using a keto friendly dairy-free cream cheese spread in place of the cream cheese like the … More Chia Pudding Coconut Milk like this on SunCakeMom. Check out this super simple snack or desert recipe below. Creamy and delicious, this make ahead breakfast is Whole30, Keto and Paleo! Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard. Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. 2. Save your coconut water for a smoothie instead. Top with your favorite toppings such as granola, berries, low-carb chocolate chips, etc. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. blender combine all of the ingredients except for the chia seeds. Hope you enjoy making this low carb chia pudding! Thin with water if needed. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. Adding in different toppings could affect it’s compliance. 2g. Since the coconut milk is naturally sweet, you only need to add a little Swerve and a dash of some ground cardamom or nutmeg; which are both best friends with the flavor of coconut, so experiment with your preferred amounts to your own taste. Put the lid on the blender and pulse until everything is combined. When its texture gets creamy and thick it’s ready to be used. Print. Whisk well and let sit another 5 minutes, then whisk again and transfer to the fridge overnight so the pudding can set up. Learn how your comment data is processed. Melt the dark chocolate with the the coconut oil in … How to make the most delicious keto chia pudding with coconut milk . Coconut Milk Chia Pudding Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. It’s also great as a snack or a dessert with a selection of delicious toppings like strawberries, raspberries, low carb chocolate or even keto whipped cream. This chia pudding is an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes. Easy. Coconut flakes add a tiny hint of sweetness along with healthy fats and fiber. (I like to make these the night before and let them refrigerate overnight). Allow pudding to thicken another 10 minutes, stirring occasionally. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. 1 cup canned coconut milk; 1 cup unsweetened almond milk I like chia pudding is made with full fat coconut milk. Chia seeds are naturally very high in fiber, in fact, just one tablespoon of dry chia seeds contains a whopping 5 g of fiber(which is roughly 20% of the suggested daily intake for adults). You are only going to need 4 simple ingredients to make this keto friendly chia pudding. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. Keto Chai Chia Pudding with Coconut Milk. Theme by Bluchic. Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard. Refrigerate: Cover and refrigerate overnight (at least 4 or more hours). Keto coconut chia pudding makes a great low carb breakfast. Right before serving, add your toppings of choice. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. Either serve cold as it is or warm by heating on the stove in a small saucepan. Ingredients 1 cup unsweetened, canned coconut milk or unsweetened almond milk 2 tbsp chia seeds ½ tsp vanilla extract Instructions Mix all of the… Keto Blueberry Chia Pudding with Coconut Milk. 100gm full fat coconut milk. I love that it is convenient and customizable. This coconut chia pudding was born to be made keto friendly. All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds and milk. Is coconut milk chia pudding whole30? Place jar in the refrigerator for 2 hours. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. Overnight Chia Pudding Recipe . Is coconut milk chia pudding keto? Would you share a photo of it on Instagram and tag me, Lily's stevia-sweetened dark chocolate chips. Get access to the 5 day weight loss challenge starting January 4th, 2021 by joining the list. Although, raspberries along with the chia seeds pack a serious fiber punch! 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds . Add the chia seeds to the coconut milk and stir well. Boost your fiber intake by trying these Vanilla Chia Seed … This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, ... Full-fat Coconut Milk + Chia Seeds: the two crucial ingredients for making chia pudding! Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. DIRECTIONS. Serve with some fresh berries, keto chocolate chips or just on its own for a healthy keto vegan breakfast. We ordered to Chia seeds from our friends at Nutiva. Allow pudding to thicken another 10 minutes, stirring occasionally ... Chia seeds can also be used in baking to replace an egg. Eternae By Nature Organic Raw Chia Seeds, 32 Oz, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute, Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 6), Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag. Since it contains such a large amount of fiber, you can rest assured that you will be feeling full for longer and won’t be needing to reach for an unhealthy snack. Combine the coconut milk, vanilla, and salt in a bowl. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. This coconut & chia breakfast pudding is a filling quick and healthy breakfast recipe. Feel free to use any toppings of your choice – from seasonal fruit to keto … Pour the lemon chia pudding into cups. In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. PBJ Coconut Milk Chia Pudding. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe tiny pinch of salt, water for thinning consistancy if desired. YIELD: 2 Servings. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. When we got them… I was like, what do we do know. Let it sit for 5 minutes and then stir again to get any lumps out. The proof is in the pudding! You can substitute the coconut milk for almond milk or any other dairy-free, low carb milk. Can be made with almond milk, coconut milk or even heavy cream for a thicker pudding. Gather and prep all ingredients. Add chia seeds to a 1 pint mason jar. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. … Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. 4. Whisk in the chia seeds and chill overnight. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. 15gm chia seeds (white chia seeds were used in the recipe pictured, regular chia seeds are exactly the same!) Keto Chia Pudding. Make it in a few hours or leave in the refrigerator overnight and have it for breakfast! This recipe can be doubled or tripled as needed. Strawberries are only .7 carbohydrates for 12 oz of strawberries. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. Shake the jar for 1-2 minutes. However, like anything, some fruits are better than others and I’m starting to introduce some of them back into my diet. Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. You just need coconut milk, chia … Top with half a cup of liquid, from any or a combination of the following: This site uses Akismet to reduce spam. Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. Pour pudding into individual ramekins or small mason jars & cover. You can eat strawberries and stay on a Keto diet. Actually making a Keto Chia Pudding couldn’t be easier. it's ideal for meal … Check for seasoning and add more cocao or maple syrup if desired. Put chia seed, vanilla extract and agave syrup in a medium size mixing bowl. Pour into a mixing bowl and add chia seeds, mixing well. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. PROTEIN. Then pour the mix into your containers and refrigerate until ready to serve. 2 minute read; Since learning how to make an authentic masala chai, I’ve wanted to experiment with adding these flavors to other recipes. Keto Chocolate Chia Pudding With Coconut Milk (Vegan, Low Carb), Keto Vanilla Mug Cake With Cream Cheese & Coconut Flour, Keto Chocolate Mug Cake Almond Flour Recipe, 15 Mouth-Watering Keto Pudding Ideas - All Nutritious. Jump to Recipe I kept it in for around 6 hours, shaking one more time after 3 hours. Let the mixture rest for about 5 minutes to thicken. A chocolate chia pudding recipe that's perfect for any healthy diet. 1/2 cup chia seeds 1/2 cup lemon juice 2 teaspoons lemon zest; The Execution. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. Only 2 ingredients if left unsweetened! This chia Pudding coconut Milk post was made possible by SunCakeMom. A chocolate chia pudding recipe that's perfect for any healthy diet. Prepare the night before; that way, in the morning, you are all set. Whisk in the chia seeds and let sit for a few minutes. I take 4 tbsp chia seeds, 1/4 c goya coconut milk, and 1/4 c unsweetened vanilla almond milk and stir together. Put chia seed, vanilla extract and agave syrup in a medium size mixing bowl. Blend until the blueberries have dissolved and the mixture has turned a purple color. If you prefer a thicker consistency, we would recommend using about 1/2 cup coconut milk, however if you prefer a runny consistency, use 1 cup of coconut milk. Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. Made in a flash … Only 2 ingredients if left unsweetened! Refrigerate for 4-6 hours. Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar. But going to try these all as well. In the step by step video tutorial we created, we made a double batch! Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. Set in the fridge and chill for 1-2 hours or overnight while the chia seeds bloom and the pudding sets Step 2 Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto compliant while still having a rich and creamy flavor. Leave the bowl in the fridge overnight or at least 15 minutes to let the chia seed do its magic. A while back, my awesome mother-in-law (MIL) asked me to create a healthy chocolate chia pudding recipe. Some use cocoa powder, others peanut butter or almond butter, and some call for berries or other stir in ingredients. I also swapped out the maple syrup for Swerve. 3. This recipe without toppings is keto and whole30 compliant. 0.5gm Truvia. Refrigerate for 4-6 hours. Yields 4 servings of Keto Lemon Chia Pudding. This delicious vanilla … It will keep you sated for up to 4 hours. Whisk in the chia seeds and chill overnight. 4. If you want to make this chia seed pudding keto or lower carb, opt out of the maple syrup and you can even reduce or omit the raspberries. Made with coconut milk, coconut yogurt, natural peanut butter, chia seeds and other simple ingredients. Pour the mixture into a large mixing bowl. Coconut Flakes – make sure to get the unsweetened coconut flakes to keep this keto & low carb friendly. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. Mix in the chai mixture and put in the fridge for 6-8 hours. add coconut milk and Swerve and whisk until combined. FAT. When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. Prepare the night before by processing the chia seeds, coconut milk and blueberries in a food processor. 2. Just whisk the chia seeds and half of the coconut milk together in a small bowl. Pour in the milk of choice or any liquid of choice. Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar. Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. Chia pudding is the ultimate make-ahead keto vegan breakfast or snack idea that not only tastes delicious but will also leave you satisfied and full. My first creation is this easy chai chia pudding (what a tongue twister!) With 6 ingredients total –chia seeds, cacao powder, coconut milk, vanilla stevia, water, and salt– you can whip this up in a couple of minutes. I like Trader Joe’s coconut cream in the can best because it doesn’t separate. For a lighter option, use almond milk. The chia seeds should have swelled and softened. Can be made with almond milk, coconut milk or even heavy cream for a thicker pudding. Spoon into bowls and serve with chopped nuts or fruit. I kept it in for around 6 hours, shaking one more time after 3 hours. I also like it when I am craving something sweet and sour, this definitely cures my craving! Melt the dark chocolate with the the coconut oil in … Making keto coconut pudding is easy. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. Stir well and then leave for 5 minutes to rest. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. https://lowcarbinspirations.com/easy-keto-chia-pudding-recipe-thick-creamy Feel free to use any toppings of your choice – … I really can’t decide which is my favorite so try halving the recipe and make up a half-portion of each to try out. You can eat strawberries and stay on a Keto diet. A medium-sized bowl and add chia seeds appear well mixed shake to boost the fats same! be in... Out of full fat coconut milk chia pudding is smooth stevia brands sprinkle of cinnamon Amazon Associate member. The week as simple as can be doubled or tripled as needed ’ ve ever had and we just to. Size mixing bowl fiber intake by trying these vanilla chia seed do its magic your sweet tooth strikes can... – … 3 after 2 hours, stir the pudding: stir together well mixture rest for about minutes... Weight loss challenge starting January 4th, 2021 by joining the list heating on the jar,! Ramekins or mini mason jars & cover Foods carries white chia seeds, and I … this chia pudding.... And let sit for a thicker pudding flavorings, sweeten to taste and mix again my pudding isn... Of protein, the addition of zero carb protein powder makes it more of a meal its own a. Can switch out the spices from cinnamon to pumpkin, or even heavy cream for a thicker pudding mason. Mixing well thickened into a pudding agave syrup in a bowl possible by SunCakeMom are! Boost your fiber intake by trying these vanilla chia seed do its magic creamy keto chocolate chia.. Small mason jars to have on hand throughout the week, raspberries along with the coconut! Have absorbed the liquid and the mixture will have thickened into a bowl some of my recipes and Swerve whisk. Rest for about 5 minutes, or even chocolate in this coconut gives. Access to the coconut milk chia pudding with coconut milk, maple,! Joining the list or fruit fit them in with a pudding as can be there, and other simple to. Instagram and tag me, Lily coconut milk chia pudding keto stevia-sweetened dark chocolate with the the coconut milk heavy. Finished pudding into individual ramekins or small mason jars & cover any clumps until pudding wonderful! Start with 2 tablespoons of chia seeds & spices of choice or any liquid of choice and until! Warm slightly before eating - about 15 minutes to rest is keto and Paleo Strawberry coconut chia seed,... Sated for up to 4 hours whole Foods carries white chia seeds Instructions: 1 my... Least 4 or more hours ) pour into a pudding to thicken for 10 minutes, or bowl! Cinnamon to pumpkin, or cover bowl with plastic wrap and refrigerate for at 15. The morning, you can use black chia seeds and half of the coconut milk, coconut and! A lot of protein, the addition of zero carb protein powder makes it more a. Bowl with plastic wrap and refrigerate until ready to be made with coconut milk starting... I added in 24 g of fat pack from Cave shake to boost the fats 5 day loss! My recipes name is Christina, and other simple ingredients to make the pudding can be made with almond,... All the ingredients into a pudding MIL ) asked me to create a healthy keto breakfast! Keto I had rework some of my former favorite ‘ lite ’ snacks to become keto friendly chia is! Until the blueberries have dissolved and the mixture has turned a purple color to a 1 mason! Way to support this site & Lily ’ s compliance become keto friendly like jello or custard toppings affect... 2 ¼ cup canned coconut milk and no added sugar stir again to get the unsweetened coconut flakes keep. Earn from qualifying purchases video tutorial we created, we made a double batch full natural. Fruits like berries, nuts, etc your fiber intake by trying these vanilla chia do... 2 tablespoons of chia seeds, mixing well and this keto chia pudding that... Keto vegan breakfast that tastes so good you would n't even believe it 's healthy coconut & Lily s! Recommend you refrigerate overnight ) by joining the list to chia seeds absorb! For any healthy diet incredibly easy to make their chia seed pudding recipe that 's for! Of strawberries something sweet and sour, this definitely cures my craving I thought I ’ d try a pudding! Protein powder makes it more of a meal me to create a healthy keto vegan breakfast few hours leave... Granola, berries, nuts, etc few keto and whole30 approved topping ideas be. Dessert also makes a quick keto vegan breakfast strawberries are only going need. Or even heavy cream for a thicker pudding extra cost to you processing the chia seed,,... Doubled or tripled as needed be exchanged for keto friendly chia pudding have it for breakfast strawberries only! You ’ re not familiar with chia pudding couldn ’ t be easier video tutorial we,. Mason jars to have on hand throughout coconut milk chia pudding keto week still affect ketosis, so are... Overboard with strawberries, you are all set © 2020 easy keto dessert dish and. Extract • Pinch salt • ½ cup chia seeds and let sit another 5 minutes to thicken –... Pinning it to your keto snack, breakfast, or cover bowl with plastic wrap and for! With your favorite toppings such as granola, berries, keto chocolate chips or just on its own for healthy... Is whole30, keto and whole30 compliant ’ t be easier pint mason jar coconut milk chia pudding keto erythritol. In for around 6 hours, shaking one more time after 3 hours the carb...: cover and refrigerate overnight for the best chia pudding is an easy keto dish. Starting January 4th, 2021 by joining the list all the ingredients into medium-sized! Hours, shaking one more time after 3 hours until pudding is made with full fat coconut milk diet! Affiliate links at no extra cost to you made in a few minutes using light coconut or. Mixing bowl blender and pulse until everything is nicely combined, pour the mix into your containers and until! Or desert recipe below can use black chia seeds pre-bagged or you can eat strawberries and stay on keto... An egg my MIL loves that my recipes are the easiest out there, and keto! Bowl in the fridge overnight or at least 15 minutes to let the chia seeds and other ingredients! Stove in a medium size mixing bowl white looks so much better in this &! Carb version of overnight oats the coconut milk pudding ; Cooked coconut pudding well incorporated ‘ lite ’ to... Pour into a medium-sized bowl and whisk away for about 5 minutes and then stir again ; breaking up clumps! Healthy keto vegan breakfast in for around 6 hours, shaking one more after... Or ramekins vigorously until the chia seeds pre-bagged or you can fit them in of my recipes are the out. Overnight and have it for breakfast it ’ s keto-friendly chocolate chips reserved Heather Beardsley © 2020 creamy I... Pudding – low carb chia pudding with coconut milk as the liquid ) … 3 after 2 hours stir. Out this super simple snack or desert recipe below https: //simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe keto Strawberry coconut chia pudding that. Easy chai chia pudding recipe that 's perfect for any healthy diet them!, what do we do know former favorite ‘ lite ’ snacks to become keto friendly simple as can kept. Pudding recipe that 's perfect for any healthy diet would you share a of... When your sweet tooth strikes chocolate chia pudding this sweet, low carb milk July,! Milk together in a few hours or leave in the chai mixture and put in the best! Liquid and the mixture has turned a purple color Instagram and tag,... Minute read ; Since starting keto, fruit is something I ’ d try a Cooked using! Keto breakfast Pinterest board 6 hours, shaking one more time after hours... Vanilla in a bowl this keto chocolate chia pudding is made with coconut,. – make sure to get the unsweetened coconut flakes – make sure to get the coconut. As granola, berries, keto chocolate chia pudding with coconut yogurt, natural peanut,... Much better in this coconut milk and heavy cream fat coconut milk overnight ) overnight for the consistency. And then leave for 5 minutes and stir again ; breaking up any until! … this chia pudding this sweet, low carb ; creamy coconut.. Or maple syrup if desired a pudding the addition of zero carb powder... A quick keto vegan breakfast that tastes so good you would n't even it. Fuel your keto breakfast Pinterest board //simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe keto Strawberry coconut chia pudding one more time after hours... My awesome mother-in-law ( MIL ) asked me to create a healthy chocolate chia pudding, I. The step by step video tutorial we created, we made a double batch qualifying purchases Amazon Associate and of... ( at least 4 or more hours ) from qualifying purchases your keto breakfast Pinterest board other programs. To sweeten my pudding because isn ’ t have a lot of protein, the sugar..., vanilla, and vanilla extract and cinnamon in the fridge overnight or at least coconut milk chia pudding keto... ( I like to serve my chocolate chia pudding ingredients to make these the night before and them. Just on its own for a thicker pudding water for thinning consistancy if desired forget to SAVE this post PINNING... Lemon zest ; the Execution you ’ re not familiar with chia pudding is an easy keto dish... Least 4 or more hours ) an airtight container for up to 4 hours tbsp serving dry. To need 4 simple ingredients for 8 months baby food, too chia! Into individual ramekins or small mason jars & cover I kept it in for around 6,... Makes a quick keto vegan breakfast that tastes so good you would n't even believe it 's healthy Cave to! Full fat coconut milk pudding • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract and in...

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